Testimonials

Jared

“Over the last year, I have seen physical changes in my body – gained 10lbs of muscle, increased my overall strength across many areas, have a new level of energy, and most importantly, am motivated to continue this journey.”

Michael

“Training has dramatically improved my day to day energy levels and well being. Having a set workout schedule and a team to lift weights with has been helpful as well in terms of overall mood and sticking to a regimen.”

JC

“The strength program has been a fun and rewarding journey. I’ve learned the proper ways to lift, how to set realistic goals for myself, and have gained confidence in areas I was lacking. Working with Dalton has also built a new community for me, meeting new people in the gym, and providing support for one another.”

MF

“The quality of coaching has been unmatched. I wouldn’t be anywhere close to my fitness goals or overall well-being without the program and coaching Dalton has provided. It’s been a blessing.”

JC

“This strength routine has played a very important role in my life – it’s allowed me to get stronger and more balanced in my fitness journey, given me confidence that I didn’t even realize I was lacking, and allowed me to meet a community of other fitness enthusiasts in which we can all support each other in achieving our goals.”